If you're looking to boost your strength and balance, "Easy Yoga for Strength and Balance" by Peggy Cappy is your go-to guide. This book offers simple, effective yoga routines designed for everyone, no matter your experience level. Peggy's friendly approach makes it easy to follow along, and you’ll find poses that fit seamlessly into your daily life. Whether you’re a beginner or seasoned practitioner, this resource helps you develop stability and improve muscle tone without feeling overwhelmed.
